Dynamic Alignment Through Imagery; Second Edition; expands on the classic text and reference written by Eric Franklin; an internationally renowned teacher; dancer; and choreographer who has been sharing his imagery techniques for 25 years. In this new edition; Franklin shows you how to use imagery; touch; and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension; enhance the health of your spine and back; and prevent back injury.This expanded new edition includes more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts; audio files for dynamic imagery exercises set to music; and updated chapters throughout the book; including new material on integrated dynamic alignment exercises and dynamic alignment and imagery. This book will help you discover your natural flexibility and quickly increase your power to move. Yoursquo;ll learn elements of body design. Yoursquo;ll explore how to use imagery to improve your confidence; and yoursquo;ll discover imagery conditioning programs that will lead you toward better alignment; safer movement; increased fitness; and greater joy. Further; yoursquo;ll examine how to apply this understanding to your discipline or training to improve your performance.Dynamic Alignment Through Imagery; Second Edition; will help you experience the biomechanical and anatomical principles that are crucial to dancers; other performing artists; yoga and Pilates teachers and practitioners; and athletes. The techniques and exercises presented in the book will guide you in improving your posturemdash;and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.
#4372521 in eBooks 2009-06-25 2009-06-25File Name: B0073F6RC0
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