Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodymdash;and developing the mental toughness to stay in shape for a lifetime.Survival is a recurring theme of 50 Centrsquo;s lyrics; and his life. Thatrsquo;s why; with obesity rates soaring and fitness levels declining; he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50; the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT); the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT; 50 Centrsquo;s fitness plan breaks down the barriers between traditional weight training and cardio workouts; accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation; the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation; nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Centrsquo;s workouts. Coauthored with Jeff Orsquo;Connell; health journalist and editor-in-chief at Bodybuilding.com (the worldrsquo;s largest fitness website); the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy; endurance; flexibility; and mobility. The result is a body yoursquo;ve always dreamed ofmdash;and the mindset to attain the rest of your dreams.
#3981181 in eBooks 2007-06-01 2007-06-01File Name: B0084BPP7U
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