Millie Mackintosh may have always looked like she had the perfect model shape; but a few years ago she found out she was unhealthy. Worse than that she was lsquo;skinny fatrsquo;; her body fat percentage was higher than it should be. Used to eating junk food and having never enjoyed exercise; Millie found herself out of shape and doing her body damage. She had low energy; lacklustre skin and had no idea of how to get herself out of this vicious cycle. Millie decided to overhaul her life and her diet and she was rejuvenated; she is now stronger; healthier and more confident. With access to some of the best nutritionists; make-up artists; fitness trainers and fashion designers; Millie has taken everything she has learnt from all of these professionals and put together the ultimate book of tips and ideas for achieving the same success. Split into 4 sections: style; beauty; food and fitness; there is advice to cover every situation. In style; there are suggestions for what to wear to particular occasions and the 10 key pieces everybody needs in their wardrobe; as well as supplier lists and where to shop for certain essential items. In beauty there are instructions and practical advice for improving your beauty regime ndash; from the most luxurious at home facial as well as a step-by-step everyday look. In food; there are tips on how to eat healthier and cleaner like Millie; with down-to-earth advice and over 25 recipes; including healthy breakfasts; quick; clean dinners as well as inspiration for indulgent weekend meals. In fitness; Millie provides step-by-step at home routines from cult fitness brand The Skinny Bitch Collective; and simple but effective barre exercises from Paolas Body Barre.Made: A book of style; food and fitness compiles all the insider tips and tricks you have ever wanted to know. And the best bit? The book is also full of funny anecdotes from Millie; who shows you that you do not need to follow her book like a plan ndash; you can take what is useful and apply it to your own lifestyle; ensuring that it works perfectly for you.
#2528519 in eBooks 2015-08-03 2015-08-03File Name: B014G8DV5C
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