Music performance anxiety has long frustrated the artistic community and; while tricks and folk remedies abound; a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies; as well as educational applications; for both individual and classroom use.Divided by area of therapeutic interest; Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapiesmdash;including holistic; exposure; cognitive; behavioral; and medicinal treatments. Each chapter also features self-guided activities and exercises; words of wisdom from established performing artists and athletes; and suggestions for music teachers; as well as first-person narratives about the authorsrsquo; personal journeys with music performance anxiety both onstage and in the classroom.Including a wealth of offerings and approaches; this book is an invaluable resource for anyone who has ever experienced performance anxiety; from the aspiring classical musician to the garage band guitarist.
#1987505 in eBooks 2016-10-04 2016-10-04File Name: B01M0ON1A3
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