Mums are well prepared for pregnancy and birth but when baby arrives; nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept ndash; mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks shersquo;s picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image; as well as the importance of good food; exercise and making time for yourself and your own dreams; big or small.Yoursquo;ll learn how to enjoy your children more; worry less and build your confidence as a new mum; so you can create a happy; balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.lsquo;If yoursquo;re not taking care of yourself yoursquo;re not going to be much use to your child. Itrsquo;s about time a book like this came along.rsquo; Kate Thornton
#1543388 in eBooks 2016-01-01 2016-01-01File Name: B01C1TH3WU
Review
7 of 10 people found the following review helpful. Beyond the BatonBy M. BoydI am not a conductor; however; I am a leader within a service organization. There are several leadership qualities pointed out in this book that apply across all disciplines. Its a good read; if you need a sanity check as a leader. I highly recommend it.0 of 0 people found the following review helpful. Five StarsBy CustomerSpot on.2 of 3 people found the following review helpful. FantasticBy TJHBeyond the Baton is a tremendous resource! It has invaluable information and should be on every conductors shelf as the "go to" reference. Both the less experienced and highly seasoned professional can benefit from the wealth of information and knowledge that Ms. Wittry shares. I am involved in the music industry; and have encouraged all of my conductor friends to purchase this book. It is excellent.
