In 1974; the legendary ldquo;teacher of teachersrdquo; yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster; creating the Ultimate Yoga Chart as a gift for his teacher; Swami Kailashananda (Yogi Gupta). Asanas collects 608 of those black-and-white photographs; each accompanied by the English name of the pose and the Sanskrit characters; brief commentary; and specific combinations for Vinyasa; Ashtanga; and Iyengar practice. There are suggestions for beginning; intermediate; and advanced yoga practitioners; as well as a list of poses beneficial for particular health problems and chakra relationships. Because it builds on basic postures; Asanas will appeal to students of any of the 100 yoga styles.
#3032600 in eBooks 2012-05-31 2012-05-31File Name: B0089LOJ7M
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